Whenever people hear the word mental health they get quiet. Many people are afraid of the word because they do not have any idea about the subject. Fear of the unknown is common and so people shy away...

It's typically thought that women never lifted weights until the whole weight lifting fad started in the 1980s.  Not true! Women have been lifting weights since time immemorial -their babies! And...

In today's fast paced world, most people are so busy taking care of the house, the kids, work, and aging parents that they truly beleive that they have no time for exercise. That is because most peopl...

There is an epidemic of obesity in this country. It's been going on for decades...about as long as the term "couch potato" has been in use. People no longer need to make their own entertainment by goi...

People today are trying to live healthier lives. Even older adults are starting fitness programs and joining gyms. Many senior today are trying to start running programs. More and more older adult are...

Isometrics, which consists of contracting a muscle without changing its length, is a good stretching technique, but it does not involve full range of motion of the muscle. It is not the only kind of ...