As a Fitness Professional, I am all for learning a new sport. But with any new sport there is a learning curve. Cross country mountain biking is no exception. In fact, it probably has more of a learni...

I don't like cold weather, and I live in a state that has six months of cold weather. Worse than that, for at least three of those months, there's snow on the ground! Some people enjoy skiing or snowb...

With the economy the way it is today, many people are looking to make extra income. The logical place for many to go is the internet. It makes sense. They can earn extra income without having to cmmut...

When it comes to working out, many people like to jump right into their workout without doing proper stretching beforehand. Stretching your muscles before a workout is essential to protecting your mu...