Posts by Month: August, 2009

• Monday the 31st

• Colon Cancer Begins at Birth; Vaccine is being developed.

  
   Did you know that colon cancer is one of the top three cancer killers? Very often, colon cancer star...

• How to Choose the Personal Trainer for You

  
   Once you decide, that your personal fitness goals cannot be reached by yourself, it may be time to h...

• Wednesday the 19th

• Self Discipline and Fitness

  
   If you don't have any self discipline in life, you are not likely to make it very far. Everyone need...

• Tuesday the 18th

• Why Hire a Personal Trainer?

  
   This country's obesity rate is high and climbing by the second. You need to protect yourself from th...

• Thursday the 13th

• Get Some Fresh Air

  
   There is nothing like the good old outdoors. Of course, any kind of movement is good for you, whethe...

• Wednesday the 5th

• The Importance of Drinking Water

  
   We've heard it so much that is engrained in our brain. But do we follow the advice? Most of us ...

• Tuesday the 4th

• How Seniors Can Stay Fit

  
   It is important for seniors to stay fit as they age. There are many benefits for seniors who stay fi...

• Don't Just Exercise, TRAIN!

  
   Some will ask, but aren't exercising and training the same thing? The answer is no. Exercise is move...

• Monday the 3rd

• Crafting and Children

  
   Crafting is an excellent activity for children. It is also beneficial for children. When children en...

• Change Your Thinking, Improve Your Body

  
   When embarking on something new, whether it be in business or fitness, the goal has to be clear in y...

• Sunday the 2nd

• Distinguishing Valuable Art

  
   If you enjoy art, you may want to learn how to distinguish which art is valuable and which is not. I...