Posts by Month: January, 2010

• Wednesday the 27th

• Commit to Fit Personal Training into Your Busy Schedule

  
   Fitting in exercise in a busy schedule is not the easiest feat. Most people use the excuse that they...

• Tuesday the 26th

• Running in Cold Weather

  
   Are you an avid runner? Do run through wind, rain, sleet, snow, or hail? Do you run in cold weather?...

• Monday the 25th

• Workouts That Blast Fat!

  
   Working out makes some people shudder. Just the thought of weight lifting and push ups is enough to ...

• Hiring a Personal Trainer in a Tough Economy

  
         With today’s tough economy and many people having t tighten their fin...

• Tuesday the 5th

• Children and Nutrition

  
   Children and Nutrition. The two words do not seem to go together. Does you child only like to eat ch...

• Monday the 4th

• Foods That Fight Fat

  
   Cottage cheese is a good food to use as you begin your day. It will fill you up and stay with you un...

• Stretching Before a Workout

  
   When you are getting ready to work out, stretching is very important before and after exercise. If y...