My name is KrisAnn Decamps and I have been a Fitness/Exercise Enthusiast for as long as I can remember. It started from Little League and then progressed to High School and Collegiate Sports. It is no wonder I became a Certified Athletic Trainer, a Certified Personal Trainer, and a Certified Group Exercise Instructor. I have been working in the Fitness/Wellness Industry for almost 17 years. I have worked with people from ages 13 to 95. I have helped train for sport, rehabilitate injuries, helped older adults with activities of daily living and balance, trained new moms back into shape etc etc etc... Anyway, I decided to go online because I could reach more people that way. Even though I won't be able to individually train most of the people that visit, I can give you valuable information that you can learn and apply in your life, if you choose to do so. I hope you enjoy this site and put to good use the information you learn.
